You Can Do It With Self-Hypnosis

Book on CD     $19.95

Charles E. Henderson, Ph.D.

Long considered a classic, this 1987 book, originally published by Prentice-Hall Press (New York), has been out of print for several years. It is now available only on CD in Adobe PDF format from Biocentrix.

Adobe PDF requires Adobe Reader, which is easily and quickly available for download from Adobe (you probably already have it on your computer). Adobe Reader is free.

PLEASE NOTE: You READ this book on your computer screen. The pages are the same as the original book. You can print it on your printer if you would like a hard copy. You do not listen to this CD.

This book-on-CD is a page-by-page copy of the original book. The pages you see on your computer monitor are the same pages you would see in the book.

It offers you a safe, powerful, effective method of self-improvement and personal development. This method is so successful it can help you change yourself and your life in ways beyond your wildest dreams!

Much more than just self-hypnosis, the book presents a complete system for achieving what you want from yourself. It shows you how to develop superior self-control and willpower (although you'll learn to call it something else).

• "By learning how to communicate with the powerful, hidden part of your mind, you can succeed at anything that depends on your own efforts."

–from the Preface to the book

Most people are surprised at how easy it is to learn self-hypnosis. And self-hypnosis, in turn, makes a lot of things much easier. Like weight control . . . quitting smoking . . . improved concentration and memory . . . even better health and control of the body.

More than just a collection of techniques, this book presents a complete system for the development and use of self-hypnosis. It gives step-by-step details, with complete instructions, for how to develop and use self-hypnosis to improve every aspect of your life.

Here are just a few examples of areas of application talked about in the book:

• Fears, self-confidence, guilt, self-punishment
• Weight control, quitting smoking, overcoming shyness
• Concentration, memory, sleep and dreaming, willpower
• Career and financial success, personal relationships

These methods are unique. They are the basis of a highly acclaimed training program conducted by the author in cities across the United States. More than 40,000 people have attended his popular training seminars.

TABLE OF CONTENTS

• Introduction
• Chapter 1: Deep Relaxation
  You will learn how to develop very deep states of relaxation. Deep relaxation gives you powerful resistance to stress, anxiety, and the negative influences that surround all of us.
• Chapter 2: Self-Hypnosis
  You will discover a powerful system for personal change and improvement. The entire system is laid out in step-by-step detail with easy instructions.
• Chapter 3: Autoquestioning
  You will learn the fascinating methods of autoquestioning. Autoquestioning gives you direct communication with the subconscious part of your mind. With this exciting procedure you will learn why you do what you do (or why you don't do what you would like to), and how to go about making desired changes.
• Chapter 4: Suggestion
  How to formulate and apply suggestions. Suggestions are the programming part of this system. They are the vehicle that will transport you to whatever level of achievement you want.
• Chapter 5: Selected Topics and Applications
  Specific, detailed instructions for controlling weight, quitting smoking, achieving a higher income, bettering concentration and memory, improving health, and overcoming shyness. The methods and techniques of these applications can be generalized to virtually any other area of self-mastery.
• Chapter 6: Weight Control
  One of the most popular applications. You will take control of your eating and slim down without having to resort to willpower or any of those tiresome special diets. Any diet will work with this system.
• Chapter 7: Quitting Smoking
  Even if you don't smoke you will find this chapter chock full of insights and ways of dealing with any undesirable behavior.
• Appendix: Autoquestioning Examples
  Actual question-and-answer sessions reported in full so you can get the feel and flavor of autoquestioning with having to worry about a lot of theory.
• Selected Bibliography
• Index

PS – The author's latest book, Self Hypnosis (2003), is available in regular printed format.