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You Can Do It With Self-Hypnosis

Book on CD     $19.95
Charles E. Henderson, Ph.D.

This 1987 book, originally published by Prentice-Hall Press (New York), has been out of print for several years. Long considered a classic, this best-seller has sold for as much as $150 from used booksellers on Amazon.com.

It is now available on CD in Adobe PDF format.
Adobe PDF requires Adobe Reader, which is easily and quickly available for download from Adobe (if you don't already have it on your computer). It is free.

PLEASE NOTE: You READ this book on your computer screen, or print it on your printer if you want a hard copy. You cannot "listen" to it.

PREFACE FROM THE BOOK

This book presents a safe and powerful method for self-directed improvement and personal development. With these proven methods of self-hypnosis you will discover dynamic control of your mental forces. By learning how to communicate with the powerful, hidden part of your mind, you can succeed at anything that depends on your own efforts.
     More than just self-hypnosis, this book presents a complete system of self-communication. You will learn, for example, how to develop very deep states of relaxation. Deep relaxation gives you powerful resistance to stress, anxiety, and the negative influences that surround all of us.
     You will learn how to develop and use self-hypnosis. These methods of self-hypnotic induction can be safely and effectively used by anyone. All you have to do is follow the easy instructions
     You will learn the fascinating methods of autoquestioning. Autoquestioning gives you direct communication with the subconscious part of your mind. With this exciting procedure you will learn why you do what you do (or why you don'i do what you would like to), and how to go about making desired changes.
     You will learn how to formulate and apply suggestions. Suggestions are the programming part of this system. They are the vehicle that will transport you to whatever level of achievement you want.
     In this book you will find specific, detailed instructions for controlling weight, quitting smoking, achieving a higher income, bettering concentration and memory, improving health, and overcoming shyness. The methods and techniques of these applications can be generalized to virtually any other area of self-mastery.
     Everything you need to know is here. Nothing has been held back. With this system of self-mastery you will be embarking on an exciting and rewarding journey, a journey in quest of your own potential. Whatever you want to do, you can do it with self-hypnosis.
     The systematic approach to self-communication presented here is unique. It is the culmination of many years of research and experience. Over the past several years I have taught this method to more than 26,000 people from all walks of life and from every part of the United States. Many of them have participated in special research projects and provided invaluable feedback and modifications. Collectively, this is as much their book as mine, and I want to thank them all.

CD available only from Biocentrix: $19.95
         

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