Self Hypnosis: For the Life You Want
by Charles E. Henderson, Ph.D.
Biocentrix Publishing 2003
289 pages, hard or soft bound
Hardbound $24.95
Softbound $19.95
Biocentrix Publishing 2003
289 pages, hard or soft bound
Hardbound $24.95
Softbound $19.95
Table of Contents
You Can Do It with Self-Hypnosis
Self-Hypnosis is for Everyone
Steps for Change
Goals
Goal Behavior
Autoquestioning
Suggestion
Self-Hypnosis
"Self" Centered Hypnosis
The Immense Power of Self-Hypnosis
Unlimited Possibilities
2 Hypnotic Induction
The Hypnotic State
Frequently Asked Questions
The Art of Practice
Preparation
Induction Procedure
Relaxation
Deepening
Scene Visualization
Termination
Self-Hypnotic Induction Script
Alternative Deepening Techniques
Digital Screen
Alphabet
Mapping
3 Hypnotic Depth
Red Rocks Scale of Hypnotic Depth
Self-Measurement of Hypnotic Depth
Accelerated Induction Procedures
The Recall Method
Post-Hypnotic Cues
Advanced Deepening Techniques
Reiterated Self-Hypnosis
Alternative Counting Methods
How Hypnosis and Sleep Differ
4 Deep Relaxation
The Mental Gatekeeper
Jacobson Progressive Relaxation
The Recall Method
Headaches
5 The Conscious Mind
Awareness as Consciousness
Mental Unity
Functional Division
Liminal Shifting
Dominance
The Preconscious Mind
The Spirit of the Machine
Compartmentalization
Causation versus Correlation
Common Sense
Pleasure and Pain
Accept or Change? That's the Question
Focus and Priority
Don't Be Nothing
More about Unlimited Possibility
The Myth of Willpower
The Principle of Passive Direction
6 The Subconscious Mind
Common Sense and Other Errors
Subliminal Perception
Subconscious Logic
Language, Literality, and Sleep Learning
Subconscious Reality
Primary Functions of the Subconscious
Subconscious Needs
Autonomic Nervous System
Memory
Willpower
Imagination
Subconscious Dysfunction
Imprints
Sources of Dysfunction
Mystery and Power
7 Autoquestioning
Primary Objectives
Ideomotor Techniques
Chevreul Pendulum
Ideomotor Spelling
Finger Response Method
Ouija Board
Automatic Writing
Questioning Strategies
Subconscious Resistance
Schematic for Questioning
Warm-Up Questions
Subconscious Viewpoint
Behavior versus Condition
Subconscious Approval
What, When, Who, and Where
Autobiography as a Guide to Questioning
Ways to Stay Out of Trouble
8 Suggestion
Scientific Proof of the Power of Suggestion
Suggestion in Advertising
Suggestibility
Implicit Suggestion
Explicit Suggestion
Sources of Dysfunction
Categories of Suggestion
Hetero- and Autosuggestion
Hypnotic and Post-Hypnotic Suggestion
Verbal and Image Suggestion
Self-Fulfilling Prophecy
Laws of Suggestion
Making Suggestions That Work
Anticipatory Role Behavior
Subliminal Control
9 Verbal Suggestion Formulation
Goals and Objectives
Physical Goals and Objectives
Mental Goals and Objectives
Latitude of Acceptance
Wording Verbal Suggestions
The Subconscious Meanings of Words
Humor
Organ Language
Loaded and Elaborated Suggestions
Guidelines for Verbal Suggestions
Will the Subconscious Buy It?
Inoculation
Subliminal Suggestions
10 Image Suggestion Formulation
Imagination Power
Goal Pictures
Kinds of Meaning
Metaphors and Similes
Healing Imagery
Image Rehearsal
About Notes and Records
11 Suggestion Application
Suggestion Load
Deceptive Results
Three Application Rules
Pre-Induction Application of Suggestions
Hypnosis Suggestions
Waking Suggestions
Alternate Reality Dreams
Anticipatory Role Behavior
12 Persuasion and Influence through Autosuggestion
Nonverbal Control
Shape How Others Perceive You
The Right Image for You
Image Shaping Suggestions
Index
Hardbound $24.95
Softbound $19.95
Hardbound $24.95
Softbound $19.95
Copyright © Charles E. Henderson, Ph.D.
All Rights Reserved.
