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Autoquestioning + Suggestion

Compact Disk (CD)     $24.95

Charles E. Henderson, Ph.D.

Autoquestioning methods plus suggestion formulation and application.

This is an information CD. It is a compilation (complete) of two audio cassette tapes, the Autoquestioning tape and the Suggestion Formulation and Application tape.

Suggestion and autoquestioning go hand-in-hand. First you engage in autoquestioning. That's to find out what you need to change and how best to go about it. Then you formulate and apply suggestions during self-hypnosis to bring about the change. (There are also very effective waking suggestions that do not demand a hypnotic state.) This CD tells you how to do both.

• Band 1 Autoquestioning Methods (19:22).
• Band 2 Autoquestioning Strategies (18:52).
• Band 3 Suggestion, Formulation (16:47).
• Band 4 Suggestion, Application (16:46).

Autoquestioning Methods, Techniques and Strategies

Why do we want to get all this information from the subconscious mind?

Well, why do you want to smoke? Why do you want to overeat ... chew your nails ... or anything else you do?

Or why are you sometimes anxious? Bashful? Scared to death of some things (like public speaking) and not others? Sometimes absent minded or can't remember certain kinds of things? Or why do you sometimes feel out of step with those around you?

The answer is – your subconscious made you do it!

If you're old enough you probably remember comedian Flip Wilson's character, Geraldine. Geraldine's immortal answer for everything was "The Devil made me do it!" It was funny when Wilson/Geraldine said it. It's not always so funny when our subconscious makes us do things that we're unhappy about.

The subconscious is the most powerful part of your mind. So subconscious attitudes and beliefs are critically important. If you are not the way you want to be – and I assume you're not or you would not be reading this now – you need to know your subconscious ideas about things. Once you know them, you can change them. (Some of them, anyway.) Otherwise, if you subconsciously disagree with what you consciously want, you're in for trouble.

It's tough to know your subconscious ideas, though, without the right tools. This CD provides those tools. It shows you how to ask questions and get subconscious (not conscious) answers. It gives methods and questioning strategies for interrogating your subconscious mind.

Once they start using these methods, most people are absolutely astounded. They had no idea what was really motivating them, what was making them do or be things they didn't like.

With this kind of information from your subconscious mind, you can formulate really dynamic suggestions that change it ... that help you be the way you really want to be ... and that just seem to work like magic.

One of the fascinating methods covered on this CD is ideomotor questioning. This technique uses a natural body process ("ideomotion") to get subconscious answers.

With this powerful tool at your command, you can:

• Identify, avoid or eliminate subconscious resistance to suggestions and hypnosis.
• Tailor-make suggestions to be faster and more effective.
• Learn the real reasons for fears and blocks to success.
• Analyze your dreams for clues and hidden and meanings (very important!).
• Learn the real (and often surprising!) reasons for overeating, smoking, and other troublesome areas.
• Learn about negative subconscious images that cause poor memory, concentration, or other less-than-optimum mental functioning.

How do you know which questions to ask? The strategic questioning approach presented on this CD makes it easy to come up with the right questions.

As a bonus, this CD includes complete instructions for the "spelling-out" method. This gets really exciting information from the subconscious mind that often is unavailable any other way.

"They oughta teach this in school!" I can't tell you how many times I've heard people say that about autoquestioning. Fortunately, you don't have to wait for that to happen. With this CD as your guide you'll be able to get into the most powerful, helpful and exciting things you have ever learned about yourself.

Suggestion Formulation and Application

This CD has a comprehensive short-course on the dynamics and applications of hypnotic suggestion. It is the product of many years of research and experience with thousands of people. This CD has a lot of detailed information that can be a big help in the achievement of your goals.

You must be able to formulate and make suggestions if you want self-hypnosis to do more than just get you nicely relaxed. Suggestions are what do much of the work because they are the instructions given to the subconscious mind during hypnotic states.

Getting it right is important, and it's not that hard to do. Correct, effective suggestion formulation and application is easy. All you need to know are a few ground rules.

By listening to this CD you'll learn:

• How the subconscious functions differently from the conscious part of the mind.
• What "suggestion" is, and how it can bring about dramatic changes in you and in your control over what you do or don't do.
• How to control unwanted suggestions, both internal and external (think of these as negative thoughts and unwanted comments from others).
• How to avoid the "appeal to magic" that you may not even be recognizing.
• How to formulate and apply both language and eidetic image suggestions.
• How to make expectancy theory and self-fulfilling prophecy work for you (instead of against you which is often the case).
• The nine rules of suggestion application.

In effect, this CD is a comprehensive short-course in the dynamics and applications of suggestion. It is the product of many years of research and experience with thousands of people. Mastery of this material – and it really is not difficult – will make you an expert at dealing with yourself and achieving your personal goals.

Autoquestioning + Suggestion CD $24.95