All CDs and tapes are recorded by Dr. Henderson. Click here to hear a sample of his voice.

Deep Relaxation

Compact Disk (CD)     $24.95

Charles E. Henderson, Ph.D.

Just listen and be guided through a progressive method of deep relaxation. Detailed information about relaxation with use instructions. Also has a band of Psychosonic™ Rhythm-only for self-practice.

Both an information and a procedure CD. Instructions and information are very thorough, and the 13-minute exercise is guaranteed to get you super-relaxed and free of anxiety.

"Most people never discover how great it feels to get really relaxed."

On this CD you are taken through the tensing-and-releasing method of deep relaxation. By following the instructions and doing the 13-minute procedure a few times a week, you will soon be a different person. You'll wonder how you ever put up with all that tension and anxiety.

Band 1. Complete instructions for using Band 2. These instructions are themselves worth the price of the CD. They are an education in stress management and the dynamics of relaxation.

Band 2. A special tensing and releasing method of progressive relaxation. Just listen and follow the easy instructions for 13 minutes (13:27 to be exact) to develop complete and total relaxation like you've never known before.

Band 3. Thirty minutes (29:37) of Dr. Henderson's famous Psyschosonic™ Rhythm, with subliminals, by itself. Use it to practice on your own without the recorded instructions.

Here are some of the most commonly reported benefits of the regular practice of deep relaxation:

• Sleep improves (less is more when it is better)
• Concentration and memory get a LOT better
• Stress headaches go away
• Energy levels increase (you may not know how much mental and physical energy you are capable of having)
• Work performance improves
• Unpleasant people are more easily tolerated (and you are more tolerable to others because regular practice of deep relaxation makes you more relaxed at all times!)
• Health in general improves. And treatment of any illness is more effective when stress is controlled
• Complexion and skin conditions improve (many dermatological conditions are related to stress)
• Creativity is enhanced (this is not just for artists – all our lives are improved when we are more creative at problem-solving)
• Stress-caused indigestion and ulcers clear up or become more easily controlled
• Life is more fun, and attitude is better and more positive
• Weight control, quitting smoking, and the control of other habits becomes easier

Everyone should try this procedure. Do it every day for 21 days and you will be amazed at the changes in yourself and the way you feel, both physically and mentally!

Deep Relaxation Compact Disk (CD) $24.95