All CDs and tapes are recorded by Dr. Henderson. Click here to hear a sample of his voice.

Weight Control

Audio Cassette Tape     $19.95

Charles E. Henderson, Ph.D.

(Click on the tape to see a larger version)

This is a hypnosis induction talk with suggestions for permanent weight control and maintenance. Just listen daily (16 minutes) to achieve eating control.

To lose weight and keep it off your subconscious mind must be brought into agreement with what you consciously want. And that's what this tape does. In just 16 minutes a day of relaxed listening to this tape your subconscious mind is gently bombarded with weight-loss instructions that are ultimately irresistible.

The weight control suggestions on this tape are instructions to the subconscious part of your mind. (That is where the decisions are really made about what you eat or don't eat.) To describe it briefly, this tape remolds your subconscious beliefs, attitudes and values about eating and being overweight.

• These instructions will eventually have you eating less, eating smarter, and enjoying life. They take effect because the subconscious cannot resist a message repeated often enough and long enough (and in the right way).

You will know this is happening when your attitudes toward food and eating – and probably about exercise, too – begin to change. You become less interested in food. Urges and compulsions to binge go away. So-called "weakness" foods like chocolate and pastries lose their magnetic appeal. (You'll eventually wonder why you ever thought they were so great.)

• And you can imagine how much better you will feel as the pounds drop away. Your self-esteem will soar as you realize that, perhaps for the first time in your life, you are free from the bondage of food, the tyranny of fat.

You will still enjoy food, of course. But in much smaller quantities. And you will eat less often. At the same time you'll find yourself paying more attention to the nutritional value of the foods you eat.

Side 1 and 2 are the same. This is a 16-minute hypnotic induction talk with the Psychosonic™ Rhythm in the background. Just listen once a day to get your mind and body working together to achieve slimness and health.

Inside you there is a slender, attractive person just aching to get out. This tape can help you free yourself to be the person you know you really are.

CAUTION: This tape makes it seem so easy that some people make the mistake of thinking that it was not the hypnosis but something else that caused the change in them. They quit practicing hypnosis too soon, and the weight comes back. Don't make this mistake! Continue the regular practice of hypnosis and suggestion for at least three months after you have achieved your ideal weight.

PS – There is also a Weight Control CD.